Sara McAllister, Welcome Home Baby, LLC.
White Noise, My Most Recommended Tool for Great Sleep!
Let’s talk about white noise! What is white noise? You’ve heard that white noise is good for your baby’s sleep. It’s one of the first topics I bring up with new and expecting parents and a requirement for my sleep based NCS support. It seems like a simple order to fill, but a quick search for the right noise machine or app shows that there’s not just white, but also pink and brown noise. So, what’s the difference? -White noise contains all frequencies heard by the human ear,
Sara McAllister, Welcome Home Baby, LLC.
Reading Recommendation!
Reading recommendation! The Happy Sleeper is one of my favorite guides, specifically for the 0-4 month age range. The “soothing ladder” is an incredible visual reference for parents and caregivers, helping baby establish self soothing skills from day one and stretching night sleep while always attending to baby’s needs. Finding this book, the 0-4 month chapter more closely represents my own method as a Newborn Care Specialist than any other I have found! Find your copy here:
